Four health benefits of drinking water

Everyone knows that they should probably drink more water, but did you know about these four benefits that come from regularly drinking high quality H20?

Fluid balance – Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature and […]

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Study finds that dehydration can be as dangerous as drink driving

A study carried out by Professor Ron Maughan from Loughborough University has found that road users suffering from dehydration can be as dangerous as drink-drivers.

Published in the journal Physiology and Behavior, and reported in The Telegraph, it found those drivers who only drank 25ml of water an hour made twice as many errors as those […]

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