Four health benefits of drinking water

Everyone knows that they should probably drink more water, but did you know about these four benefits that come from regularly drinking high quality H20?

Fluid balance – Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature and digest food.

Calorie control – Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds. The secret reason? Water helps people feel full so they’re less likely to want a snack in between meals; staying hydrated and not wanting to snack, what a result!

Productivity boost – In order to really focus, a glass of water could help people concentrate, remain alert and stay refreshed. If you’re flagging and 5 o’clock is a couple of hours away yet, grab yourself a glass of water to ensure you remain at your productive best.

Hangover help – We’ve all been there. One too many drinks the night before and you wake up feeling lethargic, dehydrated and groggy. However a couple of glasses of water and you’re soon feeling better, how can you say no to that?